Yoga is is a way of living that aims towards healthy mind, body and soul. Yoga helps promote the balance among the physical, mental and spiritual wellbeing of a person. Yoga brings the mind, body and soul in mutual harmony. It leads to self-awareness through meditation. Yoga +Meditation technique helps to recognize what is wrong in the body and how to get rid of it.

Start physical exercising regularly in the morning and evening plus have a control over eating habits .So start begin practicing yoga asana for maintaining a good health. First step is a warm up or a stretch exercise.